Paddleboarding is a surface water sport in which participants are propelled by a swimming motion using their arms while lying or kneeling on a paddleboard or surfboard in the ocean. A derivative of paddleboarding is Stand Up Paddle (SUP) boarding. Paddleboarding is usually performed in the open ocean, with the participant paddling and surfing unbroken swells to cross between islands or journey from one coastal area to another.
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